Sunday actions on TrumpResistance.TODAY are focused on religious freedom and/or spiritual enrichment.
This is a practice for sending healing energy around the world – we all need it so much right now. This may feel odd to some of you, but what do you have to lose – try it!
We’ll start at the end so you know where this is going: visualize the earth floating in space between your hands, concentrate on a particular nation or continent, send healing light through your hands…and then move on to the next area, gradually moving around an imaginary globe.
TODAY’s 5 Minute Action:
Step 1: Find a quiet space and follow these instructions:
- Sit erect. Gently tense and relax your whole body. Calm yourself. Reach around your neck and touch the medulla once (portion of your brain stem, at the top of your spinal cord), in order to make it easier for you to concentrate on it. Then visualize Cosmic Energy surrounding and entering the body through the medulla and at the point between the eyebrows, and pouring into the spine.
- Feel the energy flowing down the whole length of your two arms into your hands. Continue tensing and relaxing and feeling the life force flow from the medulla and the point between the eyebrows through the spine to your hands.
- Stop tensing and relaxing, and firmly rub the entire bare left arm with the right palm (up and down several times). Do the same to the right arm with the left palm.
- Relax. Continue visualizing and willing Cosmic Energy to descend from the medulla through the arms into your hands. Now, with closed eyes, rapidly but gently rub your palms together about twenty times.
- Separate the hands, and lift the arms upward. You will feel the life current flowing from the medulla into the spine, especially through both arms and hands, with a prickling, tingling sensation.
- Your energy-magnetized hands are healing. Visualize the earth floating in space between your hands, concentrate on a particular nation or continent, send healing light through your hands…and then move on to the next area, gradually moving around an imaginary globe.
BREATHE AND STEP FORWARD!
Thank you from the TrumpResistance.TODAY team
We thank Ananda for providing this wonderful exercise. For more information about it, click here – https://www.ananda.org/prayers/prayers-for-world-peace/prayers-for-a-war-torn-area-2/