5 Minute Action for Sunday, 3/19: Smile

Sunday actions on TrumpResistance.TODAY are focused on religious freedom and/or spiritual enrichment. Today’s action is a reminder of one of the simplest, most powerful forms of enrichment for you and those around you.

Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness. Smiling can lift our mood, lengthen our lives and is contagious for those around us.

Today’s 5 Minute Action:

Step 1:  Smile…a long, contented, peaceful smile.

and repeat:)

BREATHE AND STEP FORWARD!

Thank you from the TrumpResistance.TODAY team

For more information about the beneficial effect of smiling, click here – https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

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