5 Minute Action for Sunday: GET GROUNDED

Perfect Activity for Individual or Group

(post-march brunch!)

Sunday actions on TrumpResistance.TODAY are focused on religious freedom and/or spiritual enrichment. For this first Sunday, here is a short exercise and opportunity to reflect on Saturday’s powerful events. We invite you to think about what is important to you with a 5-minute exercise to clarify your purpose and focus. Take this action as a group or by yourself.

Step 1:  Find a quiet place to sit with paper and pen.

Step 2:  Ask yourself “what do I value in our social and political environment?”  Write continuously without lifting your pen for 3 minutes.

Step 3:  Look at your list and feel grateful for all the things where you find value.

Step 4:  Look at your list and circle the 3-5 things you feel most strongly about right now.

Step 5:  If you’re with others, share these with one other person and invite them to do the same.

Step 6:  (optional, we’re over our 5 minute time limit!) Share on our Facebook page, or your own.  http://www.facebook.com/TrumpResistance.TODAY/

Step 7:  Take a deep breath. It will be a big week ahead, and we need you!

What each of us thinks, says and does matters to the whole.

WELL DONE!

Thank you from the TrumpResistance.TODAY team

(and see you tomorrow!)

 

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