5 Minute Action for Sunday: GET GROUNDED

Perfect Activity for Individual or Group

(post-march brunch!)

Sunday actions on TrumpResistance.TODAY are focused on religious freedom and/or spiritual enrichment. For this first Sunday, here is a short exercise and opportunity to reflect on Saturday’s powerful events. We invite you to think about what is important to you with a 5-minute exercise to clarify your purpose and focus. Take this action as a group or by yourself.

Step 1:  Find a quiet place to sit with paper and pen.

Step 2:  Ask yourself “what do I value in our social and political environment?”  Write continuously without lifting your pen for 3 minutes.

Step 3:  Look at your list and feel grateful for all the things where you find value.

Step 4:  Look at your list and circle the 3-5 things you feel most strongly about right now.

Step 5:  If you’re with others, share these with one other person and invite them to do the same.

Step 6:  (optional, we’re over our 5 minute time limit!) Share on our Facebook page, or your own.  http://www.facebook.com/TrumpResistance.TODAY/

Step 7:  Take a deep breath. It will be a big week ahead, and we need you!

What each of us thinks, says and does matters to the whole.


Thank you from the TrumpResistance.TODAY team

(and see you tomorrow!)


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